My Workout For Saturday May 18
I earned 1704 points for my workout on Fitocracy!
Barbell Squat +777 pts
- 90 lb x 6 reps (+51 pts)
- 180 lb x 6 reps (+95 pts)
- 200 lb x 6 reps (+108 pts)
- 220 lb x 5 reps (+117 pts)
- 240 lb x 5 reps (+134 pts)
- 250 lb x 5 reps (+143 pts)
- 50 lb x 10 reps (+43 pts)
- 50 lb x 10 reps (+43 pts)
- 50 lb x 10 reps (+43 pts)
Barbell Bench Press +300 pts
- 50 lb x 12 reps (+46 pts)
- 50 lb x 12 reps (+46 pts)
- 70 lb x 12 reps (+52 pts)
- 70 lb x 12 reps (+52 pts)
- 70 lb x 12 reps (+52 pts)
- 70 lb x 12 reps (+52 pts)
Lat Pulldown +104 pts
- 60 lb x 12 reps (+18 pts)
- 75 lb x 12 reps (+20 pts)
- 90 lb x 12 reps (+22 pts)
- 90 lb x 12 reps (+22 pts)
- 90 lb x 12 reps (+22 pts)
Leg Press +130 pts
- 180 lb x 12 reps (+26 pts)
- 180 lb x 12 reps (+26 pts)
- 180 lb x 12 reps (+26 pts)
- 180 lb x 12 reps (+26 pts)
- 180 lb x 12 reps (+26 pts)
Hanging Straight Leg Raise +15 pts
- 12 reps (+5 pts)
- 12 reps (+5 pts)
- 12 reps (+5 pts)
Seated Barbell Shoulder Press +186 pts
- 50 lb x 12 reps (+45 pts)
- 50 lb x 15 reps (+46 pts)
- 50 lb x 15 reps (+46 pts)
- 60 lb x 15 reps (+49 pts)
Seated Cable Row +155 pts
- 90 lb x 12 reps (+31 pts)
- 90 lb x 12 reps (+31 pts)
- 90 lb x 12 reps (+31 pts)
- 90 lb x 12 reps (+31 pts)
- 90 lb x 12 reps (+31 pts)
Running (treadmill) +37 pts
- 0:10:00 (+37 pts)
Think you can beat me, or want to comment?
Now have a serious problem - too many messaging apps #ChoiceOverload. Can someone makes an app to unite them all - The Adium for Mobile? (at Not A Basement Studio)
My Workout For Wednesday May 08
I earned 150 points for my workout on Fitocracy!
Running +150 pts
- 0:30:00 || flat (+150 pts)
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My Workout For Saturday April 27
I earned 1623 points for my workout on Fitocracy!
Barbell Squat +749 pts
- 150 lb x 5 reps (+73 pts)
- 170 lb x 3 reps (+67 pts)
- 190 lb x 2 reps (+64 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
Barbell Bench Press +339 pts
- 90 lb x 5 reps (+48 pts)
- 110 lb x 3 reps (+44 pts)
- 130 lb x 2 reps (+43 pts)
- 140 lb x 5 reps (+68 pts)
- 140 lb x 5 reps (+68 pts)
- 140 lb x 5 reps (+68 pts)
Seated Cable Row +349 pts
- 135 lb x 5 reps (+35 pts)
- 150 lb x 3 reps (+31 pts)
- 165 lb x 5 reps (+43 pts)
- 180 lb x 5 reps (+48 pts)
- 180 lb x 5 reps (+48 pts)
- 180 lb x 5 reps (+48 pts)
- 180 lb x 5 reps (+48 pts)
- 180 lb x 5 reps (+48 pts)
Machine Chest Fly (Pec Deck) +82 pts
- 130 lb x 12 reps (+19 pts)
- 150 lb x 12 reps (+22 pts)
- 150 lb x 12 reps (+22 pts)
- 130 lb x 15 reps (+19 pts)
Machine Bicep Curls +104 pts
- 70 lb x 5 reps (+10 pts)
- 80 lb x 3 reps (+9 pts)
- 90 lb x 2 reps (+8 pts)
- 100 lb x 5 reps (+13 pts)
- 100 lb x 5 reps (+13 pts)
- 100 lb x 5 reps (+13 pts)
- 100 lb x 5 reps (+13 pts)
- 100 lb x 5 reps (+13 pts)
- 60 lb x 15 reps (+12 pts)
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My Workout For Thursday April 25
I earned 1709 points for my workout on Fitocracy!
Barbell Squat +732 pts
- 140 lb x 5 reps (+68 pts)
- 160 lb x 3 reps (+62 pts)
- 180 lb x 3 reps (+71 pts)
- 200 lb x 5 reps (+102 pts)
- 200 lb x 5 reps (+102 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
- 210 lb x 5 reps (+109 pts)
Seated Barbell Shoulder Press +421 pts
- 90 lb x 5 reps (+48 pts)
- 100 lb x 3 reps (+41 pts)
- 110 lb x 2 reps (+37 pts)
- 120 lb x 5 reps (+59 pts)
- 120 lb x 5 reps (+59 pts)
- 120 lb x 5 reps (+59 pts)
- 120 lb x 5 reps (+59 pts)
- 120 lb x 5 reps (+59 pts)
Lat Pulldown +210 pts
- 135 lb x 5 reps (+24 pts)
- 135 lb x 5 reps (+24 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
- 150 lb x 5 reps (+27 pts)
Machine Bench Press +274 pts
- 165 lb x 5 reps (+50 pts)
- 180 lb x 3 reps (+44 pts)
- 195 lb x 3 reps (+49 pts)
- 210 lb x 5 reps (+68 pts)
- 165 lb x 15 reps (+63 pts)
Machine Bicep Curls +72 pts
- 60 lb x 5 reps (+9 pts)
- 70 lb x 3 reps (+8 pts)
- 80 lb x 2 reps (+7 pts)
- 90 lb x 5 reps (+12 pts)
- 90 lb x 5 reps (+12 pts)
- 90 lb x 5 reps (+12 pts)
- 60 lb x 15 reps (+12 pts)
Think you can beat me, or want to comment?
